Separation Anxiety

Tips for Supporting Children with Separation Anxiety When Starting School

Starting school can be an overwhelming experience for children, especially those grappling with separation anxiety. As a parent or caregiver, there are several ways you can help your child navigate this transition with confidence and ease. Here are some helpful tips for supporting children with separation anxiety when starting school:

1. Stay Calm and Reassuring

Children often mirror the emotions of their parents or caregivers. Therefore, it's crucial to remain calm and reassuring when discussing the upcoming school experience. Communicate with positivity and confidence, assuring your child that everything will be okay.

2. Familiarise Them with the School

Take your child on a tour of the school before the term begins. Let them explore the classrooms, playground, and other facilities. This can help alleviate some of their anxiety by making the environment more familiar.

3. Build a Routine

Establish a consistent routine leading up to the first day of school. Familiarity and predictability can provide a sense of security for children. Practice the school day routine, such as waking up early, having breakfast, and getting ready for the day.

4. Encourage Socialisation

Arrange play dates with other children who will be attending the same school. Building friendships and familiarizing themselves with potential classmates can ease anxiety about feeling alone.

5. Reassure Them About Your Return

Explain to your child that you will always come back to pick them up after school. Assure them that separation is temporary and that you will be eagerly waiting to hear about their day when you are reunited.

6. Create a Transition Object

Consider creating a small token or object that your child can keep with them at school as a connection to home. This could be a photo, a small special toy, or a note from you to provide comfort during moments of distress.

7. Open Communication

Encourage your child to express their feelings about starting school. Provide a safe space for them to share their concerns and fears. Validate their emotions and offer empathy and understanding.

8. Engage in Play Therapy

If the anxiety persists, consider seeking support from a play therapist. Play therapy can help children express and cope with their emotions in a supportive and non-threatening environment.

By implementing these strategies, you can help your child navigate the challenges of starting school while managing their separation anxiety. Remember that every child is unique, so be patient and flexible in finding the approach that best supports your child's individual needs.

For more tips from Education Queensland click here.