Therapy Is a Marathon, Not a Sprint

Why Progress Takes Time

Parenting a child with developmental delays is a journey filled with hope, stress, and moments of uncertainty. As a parent who has walked this path, I understand firsthand the emotional rollercoaster that comes with supporting your child’s therapeutic journey. I vividly remember the overwhelming feeling of shuffling from one therapist to the next, desperately searching for that elusive “quick fix” that would magically solve my child's challenges. If only I had known back then that progress takes time—and that this journey is more like running a marathon than a sprint.

Therapy isn’t about instant results. It's about nurturing, building trust, and creating a safe space where children can gradually feel comfortable to express themselves, heal, and grow. It’s important for parents to understand that this process takes time. But, trust me, it’s so worth it.

The Importance of Time in the Therapeutic Process:

Therapeutic progress doesn't happen overnight. It is a slow and steady commitment, especially when working with children. According to research by Landreth, Nordling, and Cochran (Child-Centred Play Therapy experts), one of the most critical aspects of therapy is building a strong therapeutic relationship, especially with children. Children need time to trust their therapist, feel safe, and learn to express themselves freely. Only once this foundation is laid can they begin to process and navigate their emotions, behaviors, and experiences.

This doesn’t just apply to children with neurodiverse challenges or developmental delays. All children need time and space to feel safe in the therapeutic environment. If we rush them, we risk undermining their progress by pushing them too soon. As parents, it's natural to want to see quick results, but we must remember that therapy is about the long-term development of emotional resilience, coping skills, and confidence.

No Quick Fixes: The Reality of Developmental Delays

It's easy to feel frustrated when progress seems slow. I’ve been there, sitting in sessions week after week, wondering if we were making any headway at all. But what I learned is that slow progress doesn’t mean no progress. It means your child is taking the time they need to build the skills that will last them a lifetime.

Evidence from therapeutic practices such as Child-Centred Play Therapy, Occupational Therapy, and Emotional Coaching all confirm that consistency and patience are key. Dr. Mona Delahooke, a well-respected psychologist in child development, explains that progress in therapy is deeply tied to the child’s feeling of safety and their ability to connect with the therapist. This connection simply can’t be rushed.

For children with developmental delays, the journey can seem even longer, and it’s easy to feel like progress is moving at a snail’s pace. But each session, each small step forward, is laying the groundwork for long-lasting change.

Therapy Is a Commitment: For Your Child and For You

Therapy is a commitment—not just for your child but for your family as well. It requires time, patience, resources, and emotional energy. But more importantly, it requires a mindset shift. There are no quick fixes, and that’s okay. What matters most is that you are providing your child with the support they need for their long-term emotional and developmental wellbeing.

As parents, we often focus so intently on our children’s needs that we forget about our own. Your wellbeing is just as important on this journey. Research shows that parents who take time to care for their own mental health and emotional wellbeing are better able to support their children through therapy. So, don't be afraid to reach out for your own support—whether through therapy, support groups, or simply connecting with other parents who understand what you’re going through. Remember, you don't have to go through this journey alone.

The Long-Term Payoff: Why It’s Worth It

When we allow our children the time they need in therapy, we are giving them the chance to develop deep emotional intelligence, resilience, and the ability to navigate their world with confidence. Over time, these skills will become the foundation for their future successes—in relationships, school, and life.

So yes, therapy takes time. Yes, it’s a marathon, not a sprint. But every step of that marathon is a step toward a healthier, happier, and more emotionally connected child.

Trust the Process, Seek Support

It’s important to remember that while therapy may take time, every session brings your child closer to emotional growth and resilience. As parents, our role is to be patient, provide a safe and nurturing environment at home, and trust the process. If you're feeling overwhelmed, know that it’s okay to reach out for support—whether for yourself or to help navigate your child’s journey.

At Inspiring Play: Child and Family Play Therapy Sunshine Coast, we’re here to support you and your child throughout this process. There’s no rush, and no quick fixes, but together, we can help your child thrive over time. Visit our website for resources, or reach out if you’re ready to begin your child’s therapy journey.

If you’re feeling overwhelmed or unsure about your child’s progress in therapy, I encourage you to explore programs like Tuning into Kids® and Filial Therapy, or book a session with us to learn more about how we can support your family. Let’s work together to help your child reach their full potential.